PERSONAL TRAINING

Everyday life can make it challenging to incorporate a balanced fitness routine. Judy will customize a program to fit your schedule, based on the 5 classic components of fitness; strength, endurance, body composition, cardio and flexibility.

There is no magic pill, just hard work and dedication. Judy understands that it's an investment to train on many levels; personally, physically and financially. Having a personal trainer is a luxury, but it doesn't come without accountability from both parties. It simply won't work without mutual dedication.

Please take a minute to review the individuals below, who have succeeded with Judy's guidance;

TESTIMONIALS
“I have been training with Judy for 7 months and have had a tremendous amount of success with my overall weight loss and body toning. My success with Judy comes down to two very simple principles: motivation and respect.  
Judy has a unique way of motivating me to constantly strive to improve. I look forward to training with her because she is always introducing new and exciting ways to work out.
The other key to my success with Judy is respect. Training with a professional is so personal. How can you achieve any results without respecting the one with whom you are training? Judy is a very busy mom of two boys and she has a very realistic approach to exercise, nutrition and overall health. She has created a program that works with my lifestyle and, most importantly, I can maintain.
I can’t say enough wonderful things about Judy and the confidence, strength and happiness she has given me. Not only am I thankful for her ability as a trainer, but I feel blessed to be able to work with someone of such strong character.
—Kori, 35 Canton, GA

Judy has transformed my workout regimen as well as my physique over the past 10 months. She has shown me that you can lift weights without getting “bulky” and that there’s more to being in-shape than just doing cardio.
Judy has shown me the beauty of being a strong woman, as well as the importance of being “fit”. I have and will continue to refer her to friends and neighbors as she makes an impact with every person with whom she works.
—Jenn, 36 Canton, GA

Since working out with Judy over the past four years, I am leaner, stronger, and more knowledgeable about exercise and fitness than ever in my life.
Judy is always positive and never judgmental. She has a great sense of humor, making the exercise routine enjoyable. She is motivational and always changes-up the routines. Judy introduces new and challenging exercises, working multiple muscle groups, burning fat and improving cardiovascular functions.
She demonstrates exercises effectively and is creative...leading by example.
Judy is in better condition than I am, so when working on reps, I am motivated by the competitive factor. Judy consistently shows up at 5:00 AM, working around my schedule.  
—James, 52 Canton, GA

I have trained with Judy for a year and a half. She always makes the workouts challenging, but keeps them varied enough so it isn’t boring. My cardio has improved which has helped my stamina.
I have also taken her kickboxing classes. Judy teaches with a lot of enthusiasm and always takes the time to explain basic moves to newcomers. The classes are challenging but designed to let all skill levels participate.
My teenage daughter also enjoys working with Judy. The variety of cross-training has improved her extra-curricular athletics.
—Christine, 44 Canton, GA