group fitness 2
CLASSES
Turbo Kick is a fun, high energy class that is influenced by kickboxing with a strong focus on the core and abs. This cardio workout changes regularly with the latest and hottest music.
Sculpting works with weights, stability balls, and resistance bands to improve strength, balance and overall muscle tone.
Yoga is a great compliment to your cardio and strength training workouts. It incorporates poses, deep stretching and breathing that calms the body, mind and soul.
Monday 4:00pm-5:00pm—Turbo Kick/Sculpt @ YMCA, Canton
Tuesday 8:15am-9:15am—Turbo Kick @ BridgeMill Athletic Club
10:00am-11:00am—Cardio/Sculpt @ Lake Arrowhead
Wednesday 7:00pm-8:00pm—Turbo Kick/Sculpt @ BridgeMill Athletic Club
Friday 9:30am-10:30am—Turbo Kick/Sculpt @ BridgeMill Athletic Club
Sunday 2:30pm-3:30pm—Yoga @ YMCA, Canton (1st Sunday of every month only)
YMCA, Canton (770) 345-9622
Bridgemill Athletic Club (770) 345-2990
Lake Arrowhead Athletic Club
