What does an initial consultation consist of? 
The initial consultation gives me the opportunity to get to know you and discuss your fitness goals. It also gives me the chance to explain how I work and what I can offer. During this session, I perform an initial assessment, take measurements and administer a mini workout.

What should I expect working with a personal trainer?
You should expect to be challenged, encouraged and energized. The closer you follow the program developed for you, the better results you will have.

How often do you change the training program?
I constantly change your training program to keep your body guessing and to keep you from getting bored. As your body progresses, your program will adapt to ensure that you keep making strides toward your goals. I incorporate multiple muscle group movements allowing us to accomplish a maximum amount of fitness in the shortest amount of time.

Where do you train your clients?
Currently, I am training at Bridgemill Athletic Club. There are some clients that I train at their home. Additional fees apply to those who train outside a 10 mile radius of Canton, Ga.

How long is each session?
Each private, one to one training session lasts for an hour. I can also be hired for 1/2 hour sessions.

What should I wear or bring with me?
You need to be comfortable. I suggest wearing a t-shirt with shorts, or sweat pants and comfortable cross-training shoes. Many clients bring a bottle of water and a small towel.

Can my spouse or friend train with me too?
Of course. It makes for a great support system and can be cost-saving as well.

I feel a bit nervous about getting started, I have never done anything like this before.
Many new clients feel that way at first. Once we begin working together and get a feel of the environment, you should feel much more comfortable. I'll be right by your side and will lead the way.

What if I need to cancel my scheduled session?
I appreciate a 24 hour notice as I train clients back-to-back and start exactly at the top of each hour. I notify my other clients to offer them the open time slot.